The North Star Trauma Recovery Path:

Your first step to understanding and coping with trauma symptoms

Welcome to our new 5-module on-demand programme, designed by Dr Rachel Lee, Consultant Clinical Psychologist and trauma specialist.

Rachel has drawn on over 20 years of clinical experience to develop this programme, to help people like you recover from trauma and rebuild your life.

We understand how the effects of trauma can create a ripple through your life. You may have lots of unwanted symptoms like flashbacks, nightmares, irritability, guilt and anxiety. These symptoms can leave you feeling differently about yourself and the world around you. We know that lives shrink when people experience trauma.

Dr Rachel Lee has developed this five-module online programme so that you can get the help you're looking for straight away and from the comfort of your home. Rachel will walk you through a step by step guide to making sense of how you're feeling and will give you the strategies you need to cope with your trauma symptoms, so that you can start to feel more like yourself again and get back to doing the things that matter to you.

Access the course now

Benefits you can expect from the North Star Trauma Recovery Path:

  • Understand what happens in the brain during and after a traumatic event

  • Learn more about common trauma symptoms, so you can make sense of how you've been feeling

  • Get psychological strategies to help you cope with flashbacks, nightmares, anxiety and other common symptoms

  • Learn to regulate your nervous system, calm your stress response, and start rebuilding your life.

The North Star Trauma Recovery Path has been developed as a first step in your recovery.

It will give you the psychological insights and strategies to

help you understand and cope with your trauma symptoms,

so that you can start feeling more like yourself again.

Has a distressing experience stopped you from enjoying your life?

You're not alone. Trauma symptoms are common after a very distressing experience and often change the way we think about ourselves, other people and the world. Trauma symptoms can affect anyone and include flashbacks, nightmares, anger, irritability, a heightened sense of threat, low self-esteem and a range of other difficulties.

Trauma can change the way we feel about ourselves, impact on our relationships and stop us doing the things we care about.

Trauma can have a huge impact on many areas of our lives. With over 20 years of clinical experience, Dr Rachel Lee has developed this course so that you can start to feel more like yourself again and move from surviving to enjoying your life.

IT DONES'TO BE THAT WAY

Imagine waking up every day

  • With clear, glowing skin

  • Feel confident taking selfies and posting them

  • No more worrying about blemishes

  • Enjoy going out without feeling self-conscious

  • Get compliments on your complexion

  • Active lifestyle without worrying about acne

  • Empowered and in control of your skin

  • No more insecurities about your skin

  • Refreshed with new self-esteem and confidence

We want to help you recover from what happened to you.

Imagine how different things would be...

  • If you were able to feel calmer after flashbacks

  • If you were less triggered by your environment

  • If you could turn down your fight or flight response

  • If you started doing your hobbies again

  • If you felt more connected to your loved ones

  • If you stopped avoiding situations that link to your traumatic experiences

  • If you had a range of skills to manage strong emotions

  • If you had an action plan to help you rebuild your life

  • If you felt more in control of your emotional responses

The could be the first step on your path to recovery from trauma

We have put the key skills you need to start feeling more in control of your emotional responses into one online programme

Dr Rachel Lee has put all the main insights and strategies that she shares with her therapy clients at the start of therapy into one five-module programme. These are tried and tested psychological tools that have helped hundreds of her clients.

This programme is not expected to be a full solution to your trauma symptoms - often it is also helpful to have trauma-focused therapy to process the experiences that are causing your trauma symptoms.

This programme is designed as a first phase in your recovery. Some people may find that they get what they need from this programme, others will need further help.

If you are waiting to start a course of trauma-focused therapy, this programme will give you a head start when you begin your sessions, because it covers many of the ideas and strategies that would usually be included in your first few sessions.

The North Star Trauma Recovery Path

  • A first step towards understanding trauma and common trauma responses.

  • Designed by a consultant clinical psychologist and trauma specialist to help you start to recover from trauma straight away.

  • Easy to digest modules with clear, actionable steps to help you gain control of your emotional responses so that you can feel better in yourself and have a more enjoyable life.

Understand trauma

Learn how to cope with common trauma symptoms

Rebuild your life

TESTIMONIALS

Hear what Rachel's clients are saying

Lisa Smith

I have sensitive skin and was always nervous to try new products.

But after booking a consultation with this salon, I received a customized skin care plan that addressed my concerns and helped me achieve smoother, more even-toned skin.

Are you ready to begin your recovery from trauma?

With our psychologist-designed on-demand programme you can start get the coping strategies you've been looking for straight away.

Sign up and get the help you need straight away

FAQ

We answer your questions about North Star Trauma Recovery Path

How does the acne treatment work?

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Is the acne treatment suitable for all skin types?

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Are there any side effects of the acne treatment?

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How soon will I see results?

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