Welcome to the
North Star Trauma Recovery Starter Kit
Below you'll find two guides, a coping card and three audio files here, all created by me to help you begin to heal and recover from trauma.
Dr Rachel Lee, Consultant Clinical Psychologist & Trauma Specialist
Download your Resources
The "Is this Trauma?" Guide
This ebook will help you understand more about trauma and discover four strategies that can help you cope with trauma symptoms.
Your Coping Card
This coping card can be saved to your phone, to use as a reminder of the three strategies covered in the "Is this Trauma?" guide.
Supporting Someone with Trauma
This guide will help your loved ones to understand what you're going through & how they can support you.
Calm Place, Dropping Anchor & Come Back to Now Audio Files
In these recordings I guide you through three key strategies, step by step.
You can play the file now by clicking the button below.
You can also download the files from the audio player menu and save them to
your phone, for use whenever you need them.
Dropping Anchor Audio File
I guide you through the three steps of Dropping Anchor, which is a helpful way of coping with strong emotions or unwanted thoughts or memories.
Calm Place
Audio File
I help you create a soothing, peaceful place in your imagination. This is a calming mindfulness practice that can help you cope with distress and difficult thoughts or memories.
Come Back to Now
Audio File
I guide you to come back to the present during, or after, a flashback.
You could also use this after waking up from a nightmare.
Would you like to take your recovery further?
This kit is designed as a first step. When you're ready for the next step, you may find The North Star Trauma Recovery Path helpful.
It's an on online step-by-step trauma recovery programme that helps you feel like yourself again and start getting your life back.
Plus it includes three live sessions with me, so that I can go deeper on the topics that are most important to you.
Through six key modules, I guide you through understanding your symptoms, getting to know and regulate your particular nervous system, coping with triggers, flashbacks, nightmares, overcoming anxiety and avoidance, improving your relationships and finding your way back to living a rich and full life.
I've created the North Star Trauma Recovery Path to help you make sense of how you are feeling and learn to cope with a full range of trauma symptoms so that you can start to feel more like you again.
I share the latest thinking and psychological models as well as my clinical insights and the most effective strategies that I use with my therapy clients. It's based on over 20 years of helping people recover from trauma-related difficulties and can be helpful as a stand alone programme, whilst preparing for therapy or alongside therapy.
There are six key video modules, an integration module and a range of resources including audio files.
The programme is now available at the introductory price of £97
Disclaimer
The trauma recovery starter kit is a psychoeducational resource. It is designed to help you understand and begin to manage trauma symptoms, and it is not therapy or a substitute for professional assessment or treatment. If you find that any of these strategies are unhelpful or make you feel worse, please stop using them.
Links
North Star Psychology Ltd
Eastthorpe Hall, 23 Huddersfield Road, Mirfield, WF14 8AE
hello@northstarpsychology.co.uk
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