Is this trauma?

Hi, I'm Dr Rachel Lee, a Consultant Clinical Psychologist and Trauma Specialist, and I've created a free guide to help you understand what trauma really is. In the guide, I share current thinking on trauma and insights from my clinical experience of spending over 20 years helping people with anxiety and trauma, so that you can make sense of how you are feeling. The guide also includes two simple strategies that will help you cope with common trauma symptoms and I will be sending it out with two audio files where I guide you through these strategies in real time. You can download the files to your phone so that you have them when you need them. Sign up below and I'll send you everything as soon as it's ready.